National Dental Hygiene Month is nearly here once again, making it the perfect time to focus on your smile. A well-cared-for mouth not only boosts your confidence but also plays an important role in keeping your whole body healthy and functional. If you’re excited to celebrate this year, continue reading. You’ll find some simple yet effective tips to help you achieve a brighter, healthier smile just in time for the festivities.
Brush Your Teeth
The number one way to improve your pearly whites is by brushing them twice a day! But while simply brushing is the most important thing, how you brush matters too. Use a soft-bristled toothbrush and fluoride toothpaste. Hold your brush at a 45-degree angle to your gums and use gentle, circular motions.
Brush every surface of your teeth! This includes the fronts, backs, and chewing areas. Also, be sure to spend at least two minutes each time to get a thorough, sparkling, shine.
Don’t Skip the Floss
Flossing removes food particles and plaque from areas your toothbrush can’t reach. So, make it a daily habit to floss between all your teeth. Gently slide the floss up and down, hugging each tooth in a C-shape. Regular flossing helps prevent cavities and gum disease, keeping your smile healthy.
Mouthwash Is Your Friend
Rinsing with mouthwash can reduce bacteria, freshen your breath, and strengthen your enamel. Choose an antimicrobial mouthwash with fluoride and swish it around your mouth for about 30 seconds after brushing and flossing. This extra step adds another layer of protection against tooth decay and plaque buildup.
Stay Hydrated
Drinking plenty of water helps wash away food particles and bacteria. Daily H20 intake also stimulates saliva production, which naturally protects your teeth from sugars, acids, and other unpleasantness. So, make water your beverage of choice throughout the day to support your oral health and physical fitness.
Schedule a Checkup
Regular visits to your dentist are key to maintaining a healthy smile. Professional cleanings remove tartar buildup that brushing alone at home can’t do! Your dentist can also spot early signs of issues like cavities or gum disease to ensure you don’t suffer from a dental emergency down the road. Try to schedule a checkup every six months to keep your oral health on track.
National Dental Hygiene Month is a great reminder to prioritize your oral health. By incorporating these tips into your daily routine, you’ll be well on your way to a brighter, healthier smile all year round. Good dental hygiene is a lifelong commitment, but the benefits are well worth the effort!
About the Author
If you want your smile to truly shine with health, Dr. Hal M. Lippard is a passionate dentist who can help you. He earned his dental degree from the University of Tennessee College of Dentistry in Memphis. Afterward, he served honorably in the US Army Dental Corps and continued his service at Walter Reed Hospital in Washington D.C. after opening his practice. Call (434) 293-9311 to schedule an appointment at Hal M. Lippard, DDS, or visit our website to see a full menu of services we offer.